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Pregnancy

bien s'alimenter pendant la grossesse

Our nutrition advice during pregnancy.

A balanced nutrition is important at all times of life but it is even more essential during pregnancy and breast-feeding.
It contributes to the mother's well-being and the baby's general development.

Some easy rules for a healthy diet :

  • Do not skip a meal
  • Vary your diet, paying attention to the supply of essential nutrients: protein, carbohydrates, fat, fibre, vitamin D and B9, iron, magnesium, calcium
  • Drink at least 1,5 liter of water a day
  • Ban alcohol and limit your consumption of tea and coffee
  • Avoid raw meat or preparations and charcuterie

Key nutrients

Discover the specific nutrients that are important when you are pregnant.
Learn more

Food to avoid and to ban

When you are pregnant you should avoid certain foods.
Learn more

Quizz: Did you know?

Do some food favour the production of breast-milk? What about if I am vegetarian?
See the quizz